Are You Guilty Of Snacking At Night?
Many people love snacking, especially during the night. People snack at night for many reasons such as coming home late from work, hunger, boredom, or not having enough to eat at dinner. Snacking at night may point to deeper issues of stress, loneliness, and even depression. You have probably heard that snacking at night is bad for you, and it is. It can cause weight gain, disrupt your sleep, and over time can cause serious health problems.
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